Discover Your Perfect Plan
Flexible Membership Options
Choose from our variety of subscription plans designed to suit your wellness journey. Whether you prefer short-term commitment or a long-term investment in your health, we have the perfect plan for you.
Silver Membership (Group)
- 12 group classes per month
- 1 private training session
- 1 recovery session
- A group breathwork/ sound healing/ meditation workshop
- 10% off at Kaizen Café Welcome tote bag
- 1 Group Yoga session
- 2 guest passes monthly for group Pilates Community meetups to connect with like-minded fitness enthusiasts
* Semi Annual & Annual Plans available
Gold Membership (Group)
- Unlimited pilates classes per month
- 2 private training sessions
- 2 recovery sessions
- 1 yoga session
- A group breathwork/ sound healing/ meditation workshop
- 10% off at Kaizen Café Monthly cheese platter or family meal worth ₹2000/- at Kaizen Café
- Subscription of our sourdough bread and enjoy one freshly baked loaf every week
- Premium starter kit 2 guest passes per month
- Family sound healing session designed for you, your spouse, and your kids
- Invite to a small-group advanced Pilates class
- Access to an exclusive community with premium content and meetups
* Semi Annual & Annual Plans available
Silver Membership (Private)
- 12 private classes
- 1 private training session
- 1 recovery session
- A group breathwork/ sound healing/ meditation workshop
- 10% off at Kaizen Café
- Welcome tote bag
- 1 Group yoga session
- 2 guest passes monthly for group Pilates Community meetups to connect with like-minded fitness enthusiasts
* Semi Annual & Annual Plans available
Gold Membership (Private)
- Unlimited Pilates classes per month
- 2 recovery sessions
- 1 yoga session
- A group breathwork/ sound healing/ meditation workshop
- 10% off at Kaizen Café
- Monthly cheese platter or family meal worth ₹2000/- at Kaizen Café
- Subscription of our sourdough bread and enjoy one freshly baked loaf every week
- Premium starter kit 2 guest passes per month
- Family Sound healing session designed for you, your spouse, and your kids
- Invite to a small-group advanced Pilates class Access to an exclusive community with premium content and meetups
* Semi Annual & Annual Plans available
Express Wellness
- Half-day curated wellness experience combining movement, nourishment & recovery
- Arrival & Welcome Tea – Start with a calming herbal infusion
- Mindful Movement (60 mins – Choose one from below)
- Pilates: Strengthens core, improves posture & mobility
- Yoga: Focuses on flexibility, breathwork & relaxation
- Mindful Meditation & Sound Bath (60 mins)
- Recovery Therapy (30-60 mins – Choose one from below)
- Red Light Therapy: Boosts circulation & supports skin health
- Compression Therapy: Enhances blood flow & reduces muscle soreness
- Cold Plunge: Reduces inflammation & speeds up recovery
- Infrared Sauna: Detoxifies & promotes deep relaxation
- Wholesome Meal at Kaizen Café – End the day with a delicious & nutritious meal at our cafe
Pilates Group Class Pass
- 10% Members discount at Kaizen Cafe.
- Access to Kaizen Community members only events
Pilates Private Appointment
- Access to Kaizen Community members only events
- 10% Members discount at Kaizen Cafe
- 1 complimentary session on auto renewal of membership
Yoga Sessions
Experience the transformative power of yoga with our expert instructors in a serene and mindful setting.- Access to yoga classes combining mat pilates & yoga principles
- Focus on core strength, mobility, and flexibility
- 10% members discount at Kaizen Café
- Exclusive Kaizen community events
Introductory Offer
- 1-Week Trial Offer – Experience Kaizen Wellness at a special price
- 3 Pilates Classes – Valid for 7 days
- Find the right class for your body & goals
- Experience mindful movement & conscious nourishment
- Get a feel for the Kaizen community before committing
Recovery Therapies
- Cold Plunge (20-30 minutes)
- Reduces inflammation & muscle soreness
- Enhances circulation & supports recovery
- Boosts mental resilience & energy levels
- Red Light Therapy (20-30 minutes)
- Stimulates collagen production for healthier skin
- Improves circulation & reduces muscle fatigue
- Supports overall recovery & cellular healing
- Compression Boots (20-30 minutes)
- Reduces swelling & muscle soreness
- Boosts circulation & lymphatic drainage
- Speeds up post-workout recovery
- Infrared Sauna (20–30 minutes)
- Promotes deep detoxification through gentle heat
- Relieves muscle tension & joint stiffness
- Improves circulation & supports faster recovery
- Encourages relaxation & stress relief
Recovery Circuit (90–100 minutes)
A guided, full-body recovery journey designed to reset your system and accelerate healing.- Infrared Sauna (15–20 minutes)
- Promotes deep detoxification through gentle heat
- Relieves muscle tension & joint stiffness
- Cold Plunge (10 minutes)
- Reduces inflammation & muscle soreness
- Boosts circulation & mental resilience
- Steam & Shower (15 minutes)
- Opens pores & aids detoxification
- Relaxes muscles and calms the nervous system
- Red Light Therapy (20 minutes)
- Supports cellular repair & muscle recovery
- Improves circulation and reduces fatigue
- Compression Boots (20 minutes)
- Enhances circulation & lymphatic drainage
- Reduces swelling and speeds up recovery
- Detox Juice
- Rehydrates the body and replenishes nutrients
- Supports post-recovery cleansing and balance