Flexible Membership Options

Express Wellness

Half-day curated wellness experience combining movement, nourishment & recovery

• Mindful Meditation & Sound Bath (60 mins)
• Mindful Movement (60 mins – Choose one from below)
1. Pilates: Strengthens core, improves posture & mobility
2. Yoga: Focuses on flexibility, breathwork & relaxation
• Recovery Therapy (30-60 mins – Choose one from below)
1. Red Light Therapy: Boosts circulation & supports skin health
2. Compression Therapy: Enhances blood flow & reduces muscle soreness
3. Cold Plunge: Reduces inflammation & speeds up recovery
4. Infrared Sauna: Detoxifies & promotes deep relaxation
• Wholesome Meal at Kaizen Café – End the day with a delicious & nutritious meal at our cafe

Pilates Group Class Pass

• 10% Members discount at Kaizen Cafe.
• Access to Kaizen Community members only events

Pilates Private Appointment

• Access to Kaizen Community members only events
• 10% Members discount at Kaizen Cafe
• 1 complimentary session on auto renewal of membership

Yoga Sessions

Experience the transformative power of yoga with our expert instructors in a serene and mindful setting.

• Access to yoga classes combining mat pilates & yoga principles
• Focus on core strength, mobility, and flexibility
• 10% members discount at Kaizen Café
• Exclusive Kaizen community events

Sound Healing

A deeply restorative practice that uses the vibrations and frequencies of sound to encourage relaxation, stillness and presence. Allow the sounds to quiet the mind, soften the body and bring you back to yourself.

Recovery Therapies

• Cold Plunge (20-30 minutes)
1. Reduces inflammation & muscle soreness
2. Enhances circulation & supports recovery
3. Boosts mental resilience & energy levels
• Red Light Therapy (20-30 minutes)
1. Stimulates collagen production for healthier skin
2. Improves circulation & reduces muscle fatigue
3. Supports overall recovery & cellular healing
• Compression Boots (20-30 minutes)
1. Reduces swelling & muscle soreness
2. Boosts circulation & lymphatic drainage
3. Speeds up post-workout recovery
• Infrared Sauna (20–30 minutes)
1. Promotes deep detoxification through gentle heat
2. Relieves muscle tension & joint stiffness
3. Improves circulation & supports faster recovery
4. Encourages relaxation & stress relief

Recovery Circuit (90–100 minutes)

A guided, full-body recovery journey designed to reset your system and accelerate healing.

• Infrared Sauna (15–20 minutes)
1. Promotes deep detoxification through gentle heat
2. Relieves muscle tension & joint stiffness
• Cold Plunge (10 minutes)
1. Reduces inflammation & muscle soreness
2. Boosts circulation & mental resilience
• Steam & Shower (15 minutes)
1. Opens pores & aids detoxification
2. Relaxes muscles and calms the nervous system
• Red Light Therapy (20 minutes)
1. Supports cellular repair & muscle recovery
2. Improves circulation and reduces fatigue
• Compression Boots (20 minutes)
1. Enhances circulation & lymphatic drainage
2. Reduces swelling and speeds up recovery
• Detox Juice
1. Rehydrates the body and replenishes nutrients
2. Supports post-recovery cleansing and balance